Hi all,
So have you ever tried fat-burning teas or detox teas? I don’t mean those harsh ones that claim to burn off 20kg in one month though! I mean more realistic teas that claim to assist you with losing weight in collaboration with a healthy eating plan and exercise?
Well I tried one of such teas some months ago and I thought I should share my thoughts on it. I will also put a little note on other natural herbal teas that I recommend for detoxing.
About Nudey Tea: The tea comes in day time and night time tea bags. There are 14-day plans and 28-day plans. Also you are advised to drink the tea in collaboration with a healthy lifestyle.
| Day time tea |
Price: 32 pounds for both packs.
How I used the teas: I used the daytime tea in a mug first thing in the morning and the night time one every other day, last thing at night before going to bed. Well, I normally try to eat healthy as much as I can, though I still struggle lol. I also tried to work out though around that period it was not so often.
| Night time detox- my fave! |
My observations: I found that I did not notice any weight loss of any sort. From the contents of the tea bags, the herbs used are mainly detox-oriented, and I noticed clearer skin, and my energy level increased as well. The last point directly affects weight loss because then you have more energy to do more work outs or more routines. I honestly believe that the only safe, sensible and lasting way to lose weight is by healthy eating and exercise. I noticed that most “wonder” weight loss programs and products- shakes, coffee, pills- still require the user to eat healthy, stay off carbs and all, which is actually what makes the weight fall off at the end of the day.
| Bed time detox |
Taste: The daytime tea does have a herbal taste, though not overpowering at all. The night time tea in my opinion is amaze-balls. It has this vanilla fragrance and taste with the herbal undertone to it. I always looked forward to trying it. Whatever you do, if you are picky with tastes, never drink a herbal tea when it is cold unless you don’t mind! You may find it really weird to drink.
In summary: I think if you are looking for a tea to help you lose weight, in as much as I do not recommend or advice “wonder weight-loss products”, Nudey Tea is not the tea for that. If you already eat healthy and work out, or are doing all that to lose weight, then there is no harm at all in using this tea or a similar one. In fact to a small extent, it should help you achieve your goals faster.
In summary: I think if you are looking for a tea to help you lose weight, in as much as I do not recommend or advice “wonder weight-loss products”, Nudey Tea is not the tea for that. If you already eat healthy and work out, or are doing all that to lose weight, then there is no harm at all in using this tea or a similar one. In fact to a small extent, it should help you achieve your goals faster.
| Day time detox |
As a detox however and an energy booster, this tea is very good. Dandelion tea, fennel tea, nettle tea…those are GREAT for detoxing and also for clearing up the skin!
Other natural herbal teas that are great for you: Green tea, nettle, dandelion, fennel, chai tea. These teas are great for the digestive system, for the skin as well. I particularly adore the taste of chai tea. Try to cultivate the habit of having a cup of herbal tea every day or night and over time your body and skin would thank you for this new habit!
Do you drink herbal teas? Got any recommendations?
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